Coaching Programs
Where do you want to start?
Every program starts with a conversation. Adam doesn't put you in a box — he builds around where you actually are.
1:1 Online Coaching
Your schedule. Your equipment. Your plan.
A fully personalized plan built around your equipment, your schedule, your injuries, your goals. Not a template. Not a system.
- Custom workout program (updated as you progress)
- Personalized nutrition coaching — no meal plans, no rules
- Weekly check-ins via messaging
- Video form reviews on request
- Direct access to Coach Adam, any time
Ready to start?
Tell Adam what you're dealing with first. A Gray Method team member will help you figure out what belongs next.
Learn More →Energize & Empower Her
Your hormones and your habits — finally addressed together.
Co-created with Laura Brown, NP — Board-Certified Women's Health Nurse Practitioner. The only program that addresses your hormones and your habits at the same time.
- Hormone education from Laura Brown, NP (Board-Certified Nurse Practitioner)
- Custom training plan from Coach Adam
- Nutrition coaching designed around hormonal changes
- Group support from women who understand
- Weekly live sessions + on-demand content
Ready to start?
Tell Adam what you're dealing with first. A Gray Method team member will help you figure out what belongs next.
Learn More →Group Coaching
Personalized support. Community that gets it.
Personalized support inside a community of women who understand exactly what you're dealing with. More affordable than 1:1, more personal than most group programs.
- Customized training plan (not a one-size-fits-all template)
- Nutrition guidance and habit coaching
- Group check-ins with Coach Adam
- Private community access
- Limited to keep quality high
Ready to start?
Tell Adam what you're dealing with first. A Gray Method team member will help you figure out what belongs next.
Learn More →Not sure which to pick?
Start with a quick note. Adam will tell you honestly.
If 1:1 isn't the right fit right now, Adam will say so. He'd rather point you in the right direction than sell you something that doesn't serve you.
Real follow-up. Honest advice. At your pace.
What clients say
Real people. Real stories.
1:1 Online Coaching
“Looking back I realize I lost a lot of happiness and had the feeling that I didn't deserve to put myself first… I felt proud of my personal growth today and felt like a proud mom.”
— Kayla
Energize & Empower Her, Cohort 1
“I haven't felt this excited or listened to in I don't know how long, when it's come to my personal health.”
— Maureen
4-year client
“He knows what I am capable of, even when I don't believe it. He explains what you are doing, why you are doing it and how to do it safely.”
— Deb Alfano