Energize &
Empower Her
The only program that addresses your hormones and your habits together — because you can't separate them.
Co-created by Coach Adam Gray and Laura Brown, NP (Board-Certified Women's Health Nurse Practitioner), Energize & Empower Her was built specifically for women navigating perimenopause and menopause who are done being told their labs are “normal.”
New cohorts open periodically · Spots are limited
Built on two pillars
Hormonal health meets fitness coaching
Laura Brown, NP
Board-Certified Women's Health Nurse Practitioner. Laura provides hormone education, answers the questions your doctor didn't, and explains what's actually happening in your body.
Coach Adam Gray
11+ years coaching women. Custom workout programming and nutrition coaching designed specifically around hormonal changes — not a generic plan retrofitted.
Community of women who get it
A private group of women navigating the same season. The support from peers who actually understand is something no 1:1 program can replicate.
What's included
Hormone education sessions with Laura Brown, NP
Custom training program from Coach Adam
Nutrition guidance designed for perimenopause / menopause
Weekly live group sessions
Private community access
On-demand content library
Direct messaging access to Adam and Laura
Join the next cohort
New cohorts open periodically. Join the waitlist and Adam will reach out personally when the next one opens — and tell you honestly if it's the right fit for where you are.