Group Coaching
Personalized support inside a community of women who understand exactly what you're dealing with. More affordable than 1:1. More personal than anything else in this space.
Spots are limited to keep quality high
What's included
Customized training plan
Not a one-size-fits-all group workout. Adam writes your plan around your equipment, schedule, and goals — then adjusts it as you progress.
Nutrition guidance
Practical, habit-based coaching. No meal plans, no restriction — just a sustainable approach to eating that works alongside your life.
Group check-ins
Regular group calls with Coach Adam where you can ask questions, share progress, and get real feedback — not just from Adam, but from women in the same boat.
Private community
A private group of women who are doing this alongside you. The accountability and support of peers who actually understand your situation.
Direct messaging access
Reach Adam directly when something comes up. Not a ticket queue — actual access to your coach.
How it compares
vs. 1:1 coaching
More affordable. Community-supported. Still personalized — not a template.
vs. group fitness programs
Your plan is custom. Adam knows your name, your history, your goals.
vs. doing it alone
Accountability. Expertise. Women who understand what you're going through.
Talk to Adam first.
He'll tell you honestly whether group coaching is right for where you are — or whether you'd be better served by something else.