Gray Method Online Health and Fitness

There is no black and white, everyone is different, everything is a gray area. Lets find the perfect plan for YOU!

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What brought you here?

Want to pack on muscle?

 

Want to slim down?

 

Want to increase performance?

Create your personal plan with Coach Adam
“He knows what I am capable of, even when I don’t believe it and he pushes me to reach my goals. On a personal note, Adam is one of the nicest people I have ever met and I know he has my best interest at heart. I highly recommend you contact Adam and check out Gray Method Training!”
— Deb Alfano

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View fullsize They say a picture says a thousand words, well lets add a couple more. Lets talk about one of the low-key best feelings in the world. Being able to reach into a closet or drawer and take out ANY shirt, throw it on and walk out the door without thin
View fullsize Ok enough with the crap, lets be honest shall we? ⁠ ⁠ I have a challenge coming up where I'm trying to get people who want to lose some fat and gain some muscle...so why then have I had only 2 people look for more info. Heres why....I cant post a pi
View fullsize Protein...the building blocks of EVERYTHING. Want to burn bodyfat? Start with protein. Want to build muscle? Start with protein. Want to up your performance? Start with protein. See a theme? ⁠ ⁠ Also! I am excited to announce my upcoming challen
View fullsize When it comes to making gains in the gym it can come down to several factors…see if you can figure out which one is the most important!⁠ ⁠ Also! I am excited to announce my upcoming challenge. I got all the kinks out with my first challenge
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View fullsize If you want to lose fat, there are a couple supplements that can help you. Let me explain:⁠ .⁠ Caffeine has been proven to speed up fat loss. That said, it might not be the healthiest choice.⁠ .⁠ More than anything else though, if you want to lose fa
View fullsize A reminder for you today. ⁠ ⁠
View fullsize If you want to build muscle, then try to do more in the gym than last time. This means 1 more rep or lifting 5 more pounds. This works best for big compound lifts, and try to focus on the mind to muscle connection (to feel the muscle working).⁠ .⁠ On
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